TARA MERKO FITNESS AND NUTRITION

555 West 8th Avenue, Vancouver V5Z 1C6 BC, Canada Tel: 604-209-4588 Contact Us Website

Welcome!45 minute workouts with the results of a 90 minute workout! Accelerated weight loss for those who want fast and permanent results. Integrate your diet into the workout regime and get even faster results!

Vancouver Location - Please select a Service

Personal Training Consultation (25 min)

Fitness consultation and assessment. Assessment includes measurements, weigh in and body fat analysis. Sit-down conversation includes daily activity levels, short and long term goals and expectations ...

Personal Training Session (60 min)

30, 45 or 60 minute workout session. 30 and 45 minute sessions include, but are not limited to strength and cardiovascular training. 60 minute sessions include a passive stretch at the end of the work...

Nutrition Consultation and Assessment $25.00 (30 min)

A sitdown conversation designed to inform you about your eating habits. This assessment will determine the best program for you with our nutrition department, from online meal planning to oneone one c...

People & Resources

	Tara Merko Elite Personal Training Specialist With over 10 years experience, Tara has the knowledge and expertise to expedite your regime and set you up on a program that will accelerate your results. Add in the nutrition and it's a sure win!

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